"As a spirit animal, the ox speaks to us of the value of dependability. There are so many gimmicks prevalent today, purporting to boost us in our day-to-day lives, or to improve us drastically in many ways. But, while flashy, these don’t win the day. Anyone who has reached success knows that dependability is key, and it doesn’t matter if you’re doing the same things over and over everyday so long as these are the right things."
My name is Stephen Miceli, I have been involved with sports and fitness my whole life, initially as a footballer for 15 years. At the age of 20 I discovered gym based fitness and bodybuilding, and never looked back. I became obsessed with consuming knowledge on training and nutrition in order to fulfill my own potential, and ultimately become the best version of myself. Five years ago I decided to become a Personal Trainer with the vision of sharing my experience and passion with my clients to help them do the same.
My philosophy is to take an evidenced based approach, using well-established scientific principles to ensure my clients receive the best possible coaching and results. I don't offer 6 or 12 week transformation programmes. Fitness shouldn't be a quick-fix; my goal is to set all my clients up for long-term success, and keep you in the iron game for the long-haul where the real results come. That's why my company is called OXN Fitness; to embody qualities of strength, power, determination and hard-work.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Ante&Post-Natal Exercise Specialist
Level 4 Strength and Conditioning
NASM Certified Nutrition Coach (CNS)
NASM Certified Weight Loss Specialist
Emergency First Aid and CPR